Tuesday October 19, 2021

I’ve been adding in fiber to my diet with the intention of using the fiber as an anti-nutrient and satiety tool to decrease body fat composition. I fully intended to go back to full on carnivore and fatty steaks once satisfied with my results. The one thing I worry about when cutting up mushrooms and zucchini then mixing my meat and veggies with additional lettuce is Lectins.

Chorizó, Hamburger, Eggs, mushrooms, zucchini, spring mix, Parmesan Cheese, Salt, an ounce of Extra virgin olive oil and Spicy Mustard.

Dr Paul Mason on Lectins