I found an awesome source of information on satiety that I want to share from a guy named Marty Kendall on the website Optimizingnutrition.com. When I am eating twice a day and sometimes once I want my meal to be satiating so that I’m not ravenous or hangry and this info is super helpful for my purpose.
Posts
Copyright © 2021 Brice Knight — Ascension WordPress theme by GoDaddy