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Brice Knight
Brice Knight
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Sunday November 14, 2021

November 14, 2021 brice

I found an awesome source of information on satiety that I want to share from a guy named Marty Kendall on the website Optimizingnutrition.com. When I am eating twice a day and sometimes once I want my meal to be satiating so that I’m not ravenous or hangry and this info is super helpful for my purpose.

Posted in: Blog, Education, Health Filed under: Fasting, insulin resistance, intermittent fasting, lowering insulin, Satiety

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